5 myths about Veganism debunked!

5 myths about Veganism debunked!

Vegan diet can lower the risks for chronic illnesses.

Since the two food groups comprise proteins and calcium, people tend to think that this diet isn’t nutritious.

Despite this, Veganism has become widely popular across the globe.

This and more such pieces of information often hamper people from going vegan.

Story Highlights

  • Jan 14, 2022, 02:53 pm
    3 min read

  • Veganism is a dietary choice where one chooses to quit meat and all dairy products.

Let’s debunk a few myths associated with it.

Here is what our expert says

Studies have found that people who partake in vegan diets have improved cholesterol levels. This is great for the heart, and cuts the risk for heart attacks. However, vegan diet is deficient in Vitamin B12 which is important for the optimum health of the nervous system, and chronic deficiency of Vitamin B12 has been implicated in macrocytic anaemia, peripheral neuropathy and hemorrhagic stroke.

A lot of people think that a vegan diet is expensive. Those who tell you that a vegan diet is expensive are probably consuming processed versions of soy. Most vegans eat green vegetables, lentils, chickpeas, brown rice, etc that are a lot inexpensive as compared to non-vegetarian food items.

Moreover, a vegan diet makes you healthy and keeps additional health care costs at bay. Vegans suffer from calcium deficiency

Green leafy vegetables, tofu, sesame seeds, and tahini are good sources of calcium. Pulses are a good source of both protein and calcium.

But a good vegan diet can provide you with the necessary calcium.
Since vegans completely quit dairy and all its derivates–such as cheese, yogurt, butter, and cream–people think that their body is low on calcium.