5 reasons to run regularly

5 reasons to run regularly

Jogging has multiple benefits and is easy to practice.

Researchers say that approximately four to five hours of jogging a week can eliminate the need for running.

Besides this, there are several other benefits that you can reap from jogging.

This exercise helps in keeping your heart and lungs healthy.

Story Highlights

  • Jan 14, 2022, 05:24 pm
    3 min read

  • Jogging is a mild but efficient aerobic exercise.

Let’s take a look at some of them.

Here is what our expert says

Thirty minutes of jogging can burn approximately 200-500 calories. If done a few times per week, it reduces blood pressure, bad cholesterol, improves the immunity and good cholesterol and stabilizes the blood sugars. Long term joggers have better cardiac muscle tone, slower resting heart rate and improved cardiac pumping efficiency.

It’s a pocket friendly exercise not requiring expensive trainers or gym memberships. Jogging can boost your immunity

Moderate exercises such as jogging enhance your body’s response to short-term illnesses such as the common cold, flu, and long-term illness such as diabetes, according to studies. It is because jogging can stimulate the production of lymphocytes and macrophages that fight infection.

Jogging for half an hour can lead you to burn approximately 300 calories daily. It effectively speeds up your metabolism and is also more efficient than almost all other forms of cardiovascular exercise.

It can help you lose weight It also leads to increased breathing, resulting in bacteria and other infection-causing pathogens being pushed out through airways.