How do those decisions work? Life Time Athletic recommends reviewing your goals before proceeding

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  How do those decisions work?  Life Time Athletic recommends reviewing your goals before proceeding

They say the big problem is our goals are too generic and lofty. The fitness experts can help you pair them down and be specific with little things like introducing a serving of vegetables into a meal plan each day, or working out at least 3 days a week for 20 minutes

“You want measurable goals. Stepping stones, little wins. They’ll help you keep going. Feeling good about yourself. Keep those resolutions,” said Garrett Van Auken, assistant personal training manager at Life Time Athletic. 

Life Time trainers also recommend working out with at least one person for accountability. Also, they advise taking advantage of online classes and tutorials while the virus numbers are still high, and there might be hesitancy going back to the gym for some. 

Story Highlights

  • The number is discouraging to hear, but it doesn’t mean we have to be a part of it. 

  • After a while, the good habits will hopefully start growing!